What happens when your perfect fitness & lifestyle routine gets completely abolished and you're instantly stuck trying to figure out how to keep your results while never leaving the house and having an endless supply of food within arms reach?   In terms of fitness, what is bound to happen is very little positive momentum unless you are able to overcome the inertia, the lack of clarity and disappearance of motivation that is the cornerstone of losing your exercise support system.   On today's episode of Life By Design we speak with Kyle Torrance, Head Coach and Co-Owner of CrossFit 613 in Ottawa.   613 is a Life By Design Certified Location and Kyle himself has had a big impact in developing The Move By Design Training System™.   What we covered:

• Why getting clear on the WHY behind your exercise routine is required for long term sustainability. You'll lean on this when your motivation dips and rest assured, it will.
• The importance of scheduling ‘self care’ time into your day and how to carve it out consistently while sustaining a high level of productivity.
• What works better? The all or nothing approach or being adaptable to the changes in life. We find the more adaptable you are, the easier it is to stay consistent, aka get results.
• Free online workout programming vs hiring a coach. What are the pros and cons? Which approach will be best for you?