Unless you're the most zen person in the world, chances are, meditation isn't always easy for you.

In today's Mental Monday, Lindsey insists that you are not alone.

This episode is designed to help you in your own meditation practice and give you tips as you guide others through their meditation and mindfulness journey.

--------------------

If you're ready to make mindfulness a bigger part of your life, check out The Mindful Competitor Project. This snob-free course is full of mindfulness exercises that are specifically designed to help athletes better navigate their unique challenges: https://www.positiveperformancetraining.com/mindful-competitors OTHER WAYS TO ENJOY THIS PODCAST Download on iTunes Listen on Spotify

“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.” <– If that sounds like you, we'd love for you to rate and review the podcast! This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!