Dr. K here...   My relationship with food used to suck. It's hard to admit that to you.   Growing up, food was the go-to for everything.   'Have a bad day? No problem, let me make you a pie'. 'You made the team? Awesome, let's celebrate, let me make you a pie.'   Let me be clear:  

• I used to think fat made you fat,
• I used to think carbs made you fat,
• I used to think anything that wasn't organic was poison,
• I used to think sugar was the devil,
• I used to think fructose was the devil,
• I used to think fruit made you fat,
• I used to think I had to eat small meals,
• I used to think breakfast was the most vital meal of the day,
• I used to think saturated fat and cholesterol would kill you,
• I used to think skipping a meal was metabolic suicide,
• I used to think eat all your meals was metabolic suicide,
• I used to think too much protein was going to kill my kidneys,
• I used to think grains were a food group,

  And, I got most of this from well-meaning and smart people.   On this podcast, we discuss two big-ticket pieces of diet advice that made a massive impact on my diet and my health.   What We Cover:

• What allowed me to take the depravity and stress out of eating.
• What helped me keep on track during this stressful crises.
• Two pieces of advice that really changed my outlook on nutrition and dieting.
• How to apply this advice to your own life.
• How to properly set goals around your nutrition.