Mondays can be tough for a lot of people. It's easy to feel overwhelmed or uninspired, grieving the weekend.

So today, Lindsey's giving you one exercise she swears by that can help shake you out of your slump and get you going when you just don't feel like it.

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For more nuggets of wisdom, industry insight, mindset exercises, and sometimes lunch salad recipes, follow Lindsey on Instagram @lindseypositiveperform https://www.instagram.com/lindseypositiveperform/

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