On this week's episode of the Rise and Run Podcast, we finish our wonderful conversation with Olympian and runDisney Training Consultant, Jeff Galloway.  During part 2 of this discussion we ask your listener questions about nutrition, mental struggles while running, and Jeff sits down in the hot heat to answer Allie's rapid fire questions.

Before chatting with Jeff, the gang provides updates on our training as we finish week 2 of the Walt Disney World Marathon Weekend training schedule, and we have a meaningful discussion of how to handle running in the summer heat, and why you should pay attention to the dew point.

Also, in a new feature of the podcast, we are joined briefly by our friend Margrett to get a live race report from her race this past holiday weekend!

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Passport to Run - https://www.youtube.com/channel/UCRW_EB4hJGCA2FvRwh8YkXw
Jeff Galloway's Website - http://www.jeffgalloway.com/
JG 13.1 - https://www.jeffgalloway131.com/
You Can Do It Podcast - https://youcandoit.buzzsprout.com/
The Important of Dew Point when Running - https://www.powerpacing.run/dew-point/?fbclid=IwAR1VhCc15dowAQmzUkOo_tFxqryw_Q6BHbLmybAUM9dIHaEU637ciE5b7x4#:~:text=For%20runners%20or%20any%20outdoor,outside%2C%20the%20dew%20point%20does!

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