In this episode I am joined by my good friend Lucas Sankey. Lucas is a photographer and he shares his emotional health journey.In this episode we cover:<ul><li>Perfectionism</li><li>Feedback</li><li>Teaching people how to treat us</li><li>Burn out in performance</li></ul>Check out Lucas' photography here: <a href="https://www.lucassankey.com/portraits">https://www.lucassankey.com/portraits</a>Follow Lucas on instagram here: <a href="https://www.instagram.com/lucassankey/">https://www.instagram.com/lucassankey/</a>

In this episode I am joined by my good friend Lucas Sankey. Lucas is a photographer and he shares his emotional health journey. In this episode we cover:PerfectionismFeedbackTeaching people how to treat usBurn out in performanceCheck out Lucas' photography here: https://www.lucassankey.com/portraits Follow Lucas on instagram here: https://www.instagram.com/lucassankey/

In this episode I am joined by my good friend Lucas Sankey. Lucas is a photographer and he shares his emotional health journey.In this episode we cover:<ul><li>Perfectionism</li><li>Feedback</li><li>Teaching people how to treat us</li><li>Burn out in performance</li></ul>Check out Lucas' photography here: <a href="https://www.lucassankey.com/portraits" rel="noopener noreferrer">https://www.lucassankey.com/portraits</a>Follow Lucas on instagram here: <a href="https://www.instagram.com/lucassankey/" rel="noopener noreferrer">https://www.instagram.com/lucassankey/</a>

39. Growth, Perfectionism and Healthy Feedback with Lucas Sankey

Breakthrough lives on the other side of bravery.After working with hundreds of clients and walking through my own emotional health journey, I’ve learned that it’s the small, brave steps that lead to the life you truly desire.Join me, Ella, as I explore what it means to live a courageous life. Each episode is designed to inspire you to take your next brave step—whether it’s in relationships, the workplace, creativity, or personal growth.We’ll dive into topics like:<ul><li>Healthy risk vs. destructive risk</li><li>Embracing feedback for growth while silencing the critics that keep you small</li><li>How bravery transforms relationship dynamics</li><li>Learning to trust and love yourself</li><li>Shame-free creativity</li><li>Cultivating deep self worth</li></ul>Subscribe, download, and share the journey—and don’t forget to leave a review to help others find the courage to take their next brave step!

Health & Fitness

Mental Health

Arts

Performing Arts

Breakthrough lives on the other side of bravery. After working with hundreds of clients and walking through my own emotional health journey, I’ve learned that it’s the small, brave steps that lead to the life you truly desire. Join me, Ella, as I explore what it means to live a courageous life. Each episode is designed to inspire you to take your next brave step—whether it’s in relationships, the workplace, creativity, or personal growth. We’ll dive into topics like:Healthy risk vs. destructive riskEmbracing feedback for growth while silencing the critics that keep you smallHow bravery transforms relationship dynamicsLearning to trust and love yourselfShame-free creativityCultivating deep self worthSubscribe, download, and share the journey—and don’t forget to leave a review to help others find the courage to take their next brave step!

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39. Growth, Perfectionism and Healthy Feedback with Lucas Sankey

39. Growth, Perfectionism and Healthy Feedback with Lucas Sankey

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