Text me what you thought of the show 😊

Thrilled to have my friend Kate Morris PT on this episode.

Kate is passionate about helping people to "live their best life" and shows everyone how to go about it.

The best way to do this is to have a coach to show you the way in every aspect of your life.

Is it beneficial to have a coach, and if so why?

In this episode we discuss

👉  Why it’s important for people to have a coach? 

👉🏻  What makes the money you spend such a good investment?

👉🏼  How does a coach assist you to set realistic expectations? 

👉🏽  How do you get clients to understand and commit to the habits and behaviours that will help them to achieve their goals?

👉🏾  Where to find a coach and what to look for

👉🏿  Why is strength training so good for females?

👉 The importance of fueling your day-to-day life and training

👉🏻  Kate discusses her business mentoring coaching

If you enjoyed the podcast please subscribe and give it a rating and review.

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Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work.

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You can find Kate on

Instagram

https://www.instagram.com/katemorris_pt/

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YOU CAN FIND ME AT

Website

Facebook

Instagram

LinkedIn

YouTube

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COACHING

• 1:1 Coaching
• One2One Consults

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Support the show

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ANNOUNCING

"The Shift Workers Collective"

https://join.ahealthyshift.com/the-shift-workers-collective

Click the link to learn all about it
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YOU CAN FIND ME AT

Website

Instagram

LinkedIn

• Shift Work Health and Wellbeing Seminars
• One2One Coaching

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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.

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