In this episode I break down the topic of toxins, endocrine disrupting chemicals, and why what we’re putting on our bodies matters just as much as what we put into our bodies. As always, I do my best in this episode to present the research and information about this topic without it being too overwhelming or scary (since there is so much fear mongering about this topic in particular!)

Listen in to hear me share:

• How harmful chemicals became so ubiquitous in our world
• What are endocrine disrupting chemicals and how they affect your cycles, fertility, and more
• The most important non toxic chemicals to look out for in your home and personal care products
• Simple swaps you can make to reduce your toxic burden
• My own journey with switching to non toxic products
• +So much more

Connect with Lauren:

Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!

Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.