Mastering the Psychology and Physiology of Chronic Pain

In this episode of 'It's Not In Your Head Podcast,' Justine Feitelson and Dr. Dan Bates tackle effective strategies to manage mood and stress for chronic pain sufferers. They explore the impact and fundamentals of diaphragmatic breathing techniques, and share ways to integrate mindfulness and movement more effectively into daily life in different situations. This episode aims to equip patients with simple, actionable strategies that impact pain and the common co-existing challenges of anxiety and depression, so they can develop more agency and decrease helplessness.

00:00 Introduction

01:51 Understanding Sensitization and Pain Management

05:05 Exploring Allostatic Load and Stress

10:32 Breathing Techniques for Stress Relief

20:42 Movement and Stress Management

24:37 Overcoming Injury Setbacks

25:38 The Importance of Adaptability with Movement

27:15 Breathing Techniques for Better Health

33:08 Mindfulness and Breathing Integration

38:38 Acceptance and Goal Setting

43:14 Final Thoughts and Resources

Resources

www.iniyh.com/episodes/ep-39-mood-stress-management

www.resilientwarriorcoachingllc.com

www.drdanbates.com.au