In this episode, you'll learn what to keep in mind when 'What I eat in a day' videos pop up in your feed, and why you might want to just swipe right past them.

If you would like to download the social media feed curation PDF I mention in this episode (it comes inside of an ebook on how to boost your body image!) you can download it here: https://bitesize.ck.page/bodyimage

To learn more about Bite Size Nutrition coaching programs or read client testimonials: https://bitesize.es/

To set up a call with me to learn more about coaching, click here: https://calendly.com/bitesizenutri/discoverycall

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If you have a question or request for future episodes, please send me a DM on Instagram @bitesizenutri.. you have NO CLUE how much I love to hear from you!