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Does the source of your food really impact your symptoms, inflammation, and long-term healing?

If you’re living with autoimmune disease and trying to eat “healthy,” there’s a missing piece no one’s talking about: how your food is grown or raised. In this eye-opening episode, I sit down with regenerative farmer Sander van Stee, who shares the surprising science of how soil, farming practices, and food systems are directly tied to your energy, inflammation levels, and ability to truly feel better.

This is the habit that impacts every other habit.

In this conversation, you’ll learn:

• The 5 principles of regenerative farming—and why they matter for your autoimmune symptoms
• How food raised with soil health in mind boosts nutrient density and reduces inflammation
• Simple first steps to vote with your food dollars (even if you're not a homesteader or farmer’s market pro)

Press play now to discover how your food choices can support healing, not just surviving.

https://www.moraleats.com

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.

New episodes released every Tuesday and Friday.

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This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.