We are at the tail-end of the wildest marathon season we have seen. Many runners of all abilities and experience levels took advantage of the overwhelming marathon opportunities. So, what comes next? Simple - recovery! While we all know that recovery is important, we may not know what we need to do to make sure we are ready to take on our next challenge with ideal health and strength.

In this Coach’s Corner episode fellow McKirdy Trained coach Laura Galeazzo and I take a deep dive into what those runners can do to set themselves up for success, happiness, and optimum health leading into 2022.

More specifically, we address:

First time marathoners with a limited running background

First timers with a more extensive background

Runners who ran for fun but average 45-55 miles/week, or more

Runners who raced more than one fall marathon

Runners who eased up and didn't push due to a GI distress, cramping, or other non-injury reasons

Elite/sub-elite runners who raced hard

I will be doing a follow-up to this episode on Tuesday, November 30 at 8pm est on the Wisdom app. Join me for this interactive Coach's Corner session with question-and-answer capability. You can find the Wisdom app at https://apps.apple.com/us/app/wisdom-audio-community/id1576484544.

Sponsors:

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Follow Matt:

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Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661

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