Today we're going to chat about how to stop reacting to your emotions and start using them as guidance.

If you've ever felt stuck in negative emotions like anxiety or discouragement, this episode will introduce you to a powerful tool: the Emotional Scale.

I'm going to show you how to use it practically to shift your vibration, even if it's just one small thought at a time.

Tune in to learn how to move toward relief and start using your emotions to guide you to a higher vibration.

How to Use the Emotional Scale

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