In this first Mental Monday of August, we are talking about how the body processes STRESS.

Everyone experiences stress, it's just part of life. But what many of us don't know is that just handling the thing that is causing us stress (like paying that stressful bill, or cleaning your house) may solve the problem on the outside, but it doesn't actually cleanse stress from the body.

In this episode, Lindsey shares a proven technique for helping your body process and recover from stress.

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For more on this topic, check out our blog: 4 Tips for Coping with Performance Anxiety -https://www.positiveperformancetraining.com/blog/performanceanxiety

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