The gang came back to Baltimore while Thomas went to China. From Guangzhou to Hong Kong, we dive deep into all his culinary and running adventures, including a behind the scenes visit to a manufacturing facility for Mount to Coast and many other brands. We also do shots of Kweichoi Moutai out of respect.

SUPPORT OUR SPONSORS!

MAURTEN

Get 15% off by using code Believe15!*

We use Maurten gels for all our races and some of the most elite athletes in the world rely on their bicarb system for optimizing their fuel strategies on race day.

Stock up for your fall marathon training and save 15% off your order by using this link and code Believe15: https://www.maurten.com/?utm_source=referral&utm_campaign=bitr_podcast&utm_medium=partnerships&utm_content=believeintherun

*Valid for all products except Bicarb

Cannot be combined with other promotions

One-time use per customer

Valid through 31 Dec 2025

LMNT

The Lemonade Salt has returned for good, so make sure you grab the greatest flavor on the planet for all your fall marathon needs. You'll be getting 1,000 mg of sodium plus other key electrolytes that will restore balance to your life after any hard effort. You'll also get an 8-count LMNT Sample Pack with any purchase, so don't miss out: http://drinklmnt.com/thedrop

INDEX:

0:00 - Intro

4:33 - Thomas's China Recap / Arrival

29:12 - Mount-To-Coast HQ

34:42 - Chinese Cuisine

36:55 - "The Midsole Factory" / MTC Lab

53:52 - Shenzen Adventures

1:10:46 - Bullet Train to Hong Kong / Dim Sum and Eric Andre

1:20:21 - Taoist Temple / Mountain Hiking

1:31:40 - Mount-To-Coast Group Run

1:34:32 - Shanghai / Chinese EV's

1:58:43 - Wrap-Up / Berlin Marathon / BITR Chicago Marathon Plans