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Losing our son changed everything. For 47 days, our normal life disappeared. Our routines, our habits, our structure — all of it was wiped out while we focused on loving and caring for him. And when we came home, we realized something surprising: the small daily routines we once took for granted were the very things that could help us begin to heal. In this episode, we share how rebuilding simple habits — walking, talking, journaling, lowering the bar, and creating small anchors — helped us find our way forward after loss. If you’re navigating grief, disruption, or a season that has knocked your life off rhythm, we hope this conversation helps.

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ABOUT RETIREMENT TRANSFORMED

Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan.

We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health.

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