This week on the Tom Rowland Podcast, we sit down with THE Ryan Crouser— a 6’7, 335lb bowhunting, bass fishing, 3x Olympic Gold Medalist in the Shot Put! 

Ryan discusses his athletic journey, his extensive training and nutrition regimen, and how fishing serves as his mental escape. Ryan also shares insights about his innovative shot put technique known as the ‘Crouser slide.' Additionally, they delve into Ryan's background in various sports, his impressive feats in weightlifting, and his aspirations in fishing, including his dream of catching a tarpon on a fly. 

Keep up with Ryan’s training and outdoor adventures on Youtube, https://www.youtube.com/@RyanCrouser23

00:00 Introduction and Sponsor Message

00:20 Meet Ryan Crouser: Olympic Gold Medalist

01:11 Ryan's Journey to Shot Put Stardom

04:40 Training, Nutrition, and Fishing

20:05 The Crouser Slide and Shot Put Techniques

28:36 Olympic Training and Kayak Fishing

29:11 Catching Big Fish from a Kayak

30:20 Bass Fishing and Training Locations

31:51 Football Games and Drone Shows

33:51 International Track Meets

35:19 Fishing Bucket List

37:50 Balancing Training and Fishing Trips

43:18 Diet and Regimented Eating

47:36 Fly Fishing and Other Hobbies

49:42 Conclusion and Future Plans

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The Tom Rowland Podcast is presented by Star brite!

Clean and protect with Star brite, a leading manufacturer of appearance, maintenance, and performance chemicals and accessories, serving the marine, RV, automotive, powersports, hardware, and home care industries for over 50 years. Headquartered in Fort Lauderdale, FL, and with its manufacturing plant in Montgomery, AL, the company produces "Made In The USA" products, including its flagship ethanol fuel treatment, Star Tron Enzyme Fuel Treatment.

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