Text me what you thought of the show 😊

Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work.

THIS EPISODE
Angela Borges is "The Healthy Diary" and is the absolute queen of "Meal Prepping" on social media.
Angela has been featured in The Daily Mail numerous times for her efficient rapid weekly meal preps.
You can read those articles  here
This interview will have you reaching for a pen and paper as Angela talks us, poor shift workers, through simple and effective meal prepping covering...

👉  Why do shift workers find it so hard to meal prep?
👉🏻  What are the benefits/advantages of meal prepping?
👉🏼  Where to start?
👉🏽  The time and energy-saving “No Prep meal prep.”
👉🏾  Vital appliances for efficiency
👉🏿  What  staples  should you have in the pantry
👉 "Bang for buck" nutritious snacks
👉🏻 Angela's light bulb meal prep moment she had in her life of meal prepping? 
👉🏼 Angela talks about her 3 e-books and shares a special code for listeners.

Get Angela's E-Books HERE
USE CODE:  ahealthyshift 

REACH OUT TO ANGELA
Website
Instagram
TikTok
Private Facebook Group for Women

If you enjoyed the podcast please subscribe and give it a rating and review.

__________________________________________________________________

YOU CAN FIND ME AT;

Website
Facebook
Instagram

Support the show

----------------------------

ANNOUNCING

"The Shift Workers Collective"

https://join.ahealthyshift.com/the-shift-workers-collective

Click the link to learn all about it
-----------------------------

YOU CAN FIND ME AT

Website

Instagram

LinkedIn

• Shift Work Health and Wellbeing Seminars
• One2One Coaching

_____________________

Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.

_______________________