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Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work.

THIS EPISODE
Angela Borges is "The Healthy Diary" and is the absolute queen of "Meal Prepping" on social media.
Angela has been featured in The Daily Mail numerous times for her efficient rapid weekly meal preps.
You can read those articles  here
This interview will have you reaching for a pen and paper as Angela talks us, poor shift workers, through simple and effective meal prepping covering...

👉  Why do shift workers find it so hard to meal prep?
👉🏻  What are the benefits/advantages of meal prepping?
👉🏼  Where to start?
👉🏽  The time and energy-saving “No Prep meal prep.”
👉🏾  Vital appliances for efficiency
👉🏿  What  staples  should you have in the pantry
👉 "Bang for buck" nutritious snacks
👉🏻 Angela's light bulb meal prep moment she had in her life of meal prepping? 
👉🏼 Angela talks about her 3 e-books and shares a special code for listeners.

Get Angela's E-Books HERE
USE CODE:  ahealthyshift 

REACH OUT TO ANGELA
Website
Instagram
TikTok
Private Facebook Group for Women

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Website
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COACHING

1:1 Coaching

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Recommended Products for Shift Workers

Manta Sleep Mask
Swanwick - Blue Light Blockers
Jarrow - Ashwagandha (KSM-66)
Bose Sleepbuds II

Some links are affiliate links, which means I earn a small commission if you buy through the link at no extra cost to you. You do not have to use these links, but if you do, thank you for supporting my content!

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Disclaimer: Roger Sutherland is not a doctor or a medical professional.  Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.

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Support the show

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Roger Sutherland is Australia's Night Shift & Sleep Specialist and the founder of A Healthy Shift.

After more than 40 years working rotating shifts with Victoria Police, Roger now helps organisations reduce fatigue risk, improve staff wellbeing and build healthier, safer and higher-performing 24/7 workplaces through evidence-based education, circadian biology and the Shift Work Champions™ Framework.

Shift Work Champions™: https://join.ahealthyshift.com/shift-work-capability

Website: https://ahealthyshift.com.au

LinkedIn: https://www.linkedin.com/in/roger-sutherland

Instagram: @a_healthy_shift

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Disclaimer: Roger Sutherland is not a doctor or a medical professional.  Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast, including but not limited to economic loss, injury, illness, or death.

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