In this show the host, Kayla Nielsen, leads listeners through a guided meditation that revolve around the 4 elements.

After a month of long episodes, and somewhat heavy topics, she thought it would be nice to switch it up with something lighter and more introspective like a meditation.

This is perfect whether you’re a seasoned meditator, or brand new.

Find a comfy space, close your eyes, and settle in!

Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by Kayla.

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Follow our host on Instagram: @kaylalanielsen

Produced by: @alaunaroby