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For our first guests on the show, we wanted to interview the people who’ve had the biggest impact on us as runners. For Kim, that’s her close friend and coach, Sarah Seads.

Sarah Seads is an accomplished trail ultra runner and athlete who seeks all forms of adventure.  She was a pioneer in the outdoor fitness movement in the Comox Valley with the creation of her company Equilibrium Lifestyle Management and she has been changing lives ever since.

Over the years her business and her sense of purpose has evolved as much as she has. Her training includes exercise science, sports psychology, sociology, mind-body medicine, yoga & meditation and more. Her quest for adventure, knowledge, and self awareness has led her to a place where she is now a passionate Mind Body Coach who combines the art and science of both Kinesiology and Hypnotherapy to help her clients become the people they wish to be. Learn more about Sarah at www.elmhealth.com and www.wildseads.com.

Connect with Sarah on Social
Sarah on Instagram: @wildseads
Sarah on Facebook: @wildseads

Resources we discussed in the episode:
Blog Article: Top 3 Reasons Endurance Athletes Fail to Cross the Finish Line
Favourite Mantra: Pay now or pay later
Favourite Place to Run: Kalalau Trail, Kauai, HI
Bucket List Run: Western States 100 mile and an Eco Challenge
Favourite Book: Let Your Mind Run
Post-Run Indulgence: Miss Vickies chips and a kombucha

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