Our human bodies are designed to tackle hard moments and then return to a physiologic baseline. Unfortunately, CAAs tend to have an overwhelmed baseline and lots of hard moments. In this episode I share 4 evidence based habits that encourage your body to return to a calm physiologic baseline even in the midst of chaos. 
I hope these short mindfulness episodes leave you feeling nourished, encouraged and connected to yourself and our community. You deserve to feel good behind the drape.

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Support Aaliyah Walker, an OB patient whose care deeply impacted our 2025 AAAA President, Nicole Moore. Learn how you can aid Aaliyah’s recovery and amplify her impact.

• From Crisis to Courage: Aaliyah's Story of Survival
• TikTok @authentically.aaliyah

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Interested in practicing mindfulness with this CAA community?

• Receive your Free 30 min Webinar Introduction to Mindfulness for CAAs

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