In this episode of the Foster Friendly Podcast, hosts Brian Mavis and Courtney Williams welcome Nicole Barlow, a former foster parent and health and wellness coach, to discuss the essential habits foster and adoptive parents need to adopt for their well-being. Nicole emphasizes the importance of self-care, nutrition, movement, and rest, explaining how these elements not only benefit the parents but also create a healthier environment for the children in their care. The conversation highlights practical strategies that parents can implement to improve their mental and physical health, ultimately leading to better outcomes for their families.

Checkout Nicole's podcast and coaching resources. 

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