Today’s podcast guest is fellow Kansas City-based Registered Dietitian, Bethany Frazier @kansascitydietitian, who specializes in gut health. This conversation covers allllll of your biggest questions on gut health & busts some myths. 

What we discuss: 

• Should you try an elimination diet? 
• ALL about poop - what’s considered “normal”?
• The best FREE ways to support gut health 
• Thoughts on artificial sweeteners & food sensitivity tests
• Lifestyle factors that impact gut health besides food
• The down low on prebiotic and probiotic supplements 
• And MORE! 

Follow along with Bethany or work with her team for individual support: 

• Instagram: @kansascitydietitian 
• Website: https://www.kansascitydietitian.com/

Additional Affiliate Links and/or Resources Mentioned: 

• Hill and Hazel Online Boutique - use code SHANNA10 for 10% off your purchase at hillandhazel.com 
  • Follow @shophillandhazel on IG to see their new launches each week and use affiliate code SHANNA10 to save 
• Daily Harvest - use affiliate code WELLNESSFORTHEWIN to save on your order of Daily Harvest. Click here to read about my favorite DH products and to buy. 
• Sunfiber Prebiotic Powder she mentioned - linked here (Amazon affiliate link) 

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Follow me on IG at @wellnessforthewin & stay up to date on the pod at @wellnessforthewinpod ! 

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Disclaimer: this episode is not intended to replace medical advice. If you have any concerns regarding your digestive health, please be sure to consult with your physician and/or work with a Registered Dietitian. 

• Follow me on IG at @wellnessforthewin and @wellnessforthewinpod
• Check out my blog for healthy recipes & wellness tips!

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Please be sure to rate, review and subscribe to the podcast!