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Is making simple daily decisions causing you to feel exhausted? Do you feel like you have mental depletion and poor emotional control? You might be suffering from decision fatigue. In this episode we discuss what decision fatigue is and the various steps you can put in place to help you overcome it.

The Science Section 🧑‍🔬
The concept of decision fatigue was first proposed by the social psychologist Roy F Baumeister who recognized the impact of making important decisions on mental health.
https://www.psychologytoday.com/files/attachments/584/decision200602-15vohs.pdf

Our recommend read this week is:
Eat That Frog by Brian Tracey

Eat That Frog!: Get More Of The Important Things Done Today https://www.amazon.co.uk/dp/1444765426/ref=cm_sw_r_cp_api_glt_fabc_5FDC4T5HKEGTEYBV3KQ9

This weeks Little Kicker is the app Trello! Free to download this ultimate to do list will help you take control of your life.

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