What does it mean to 'carve out white space' in your life? In today's Mental Monday, Lindsey challenges all the high achievers out there (looking at you, coach!) to carve out space for intentional self-reflection. She leaves you with 4 hard-hitting questions that will help you dream big, bust through barriers, and think creatively about the opportunities in front of you.

Listen, rate, review, and don't forget to give yourself a pat on the back for taking 5 minutes today to work on your mindset.

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“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”