Diving deeply into the topic of Comparison in running, Tommy runs through some fundamental considerations to make when dealing with and managing comparison.

1. The Nature of Comparison
2. The Double-Edged Sword of Comparison
3. Why Comparison is Often Misleading
4. Embracing Your Own Journey
5. Practical Tips to Break the Comparison Cycle
6. The Growth Mindset Approach to Comparison

We then have a Q&A section to finish, with questions from Joff, Jess, Harry, and Andy on Motivation, DNFs, sustainable ramping and more...

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