Say Grace with Perfect Fit Nutrition

4 reasons you may not be losing weight if you exercise

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Do you feel like you are doing all the right things with exercise just to step on the scale and see a number that makes you want to scream?

You're not alone! This is so normal, and today on Say Grace, I am sharing 4 reasons why you may not be losing weight while exercising. 

 

On this episode I talk extensively about: 

  • Muscle mass,
  • Fluid retention,
  • Improper food intake,
  • Too much stress on the body

    • and the reasons WHY these things may be causing the scale to look wonky. 

    Plus I share several tips for moving past this exercise/weight loss struggle!

    Tune in today to UNDERSTAND why you are struggling with weight loss in your exercise, and how to overcome it. 

    ...more
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    Say Grace with Perfect Fit NutritionBy Constance Shelby
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