Strap on your running shoes, ladies, because we're about to embark on a journey through the challenges and triumphs of running during perimenopause. The conversation is more than just a regular run in the park as we discuss the J-shaped curve of exercise and how it affects women over 35. Through my experiences, personal stories, and expert advice, I'll guide you to strike the right balance in your exercise routine, ensuring you maintain your love for running without sacrificing your hormonal health. In the pursuit of a runner's high, it's easy to overlook our overall health. It's not just about lacing up and hitting the pavement; it's about embracing the changes in your body and using them to your advantage. So, tune in and let's navigate this path together, and remember, it's your race, your pace.


Important Links:

• Louises’s Injury Prevention Masterclass: https://www.breakingthroughwellness.com/offers/NvSGXnLm/checkout

• Kion use code LOUISE to save: https://glnk.io/j6vy/breakingthroughwellness 

• Louise’s blog article about fasted training: “One Thing Women Over 35 Who Exercise Should Avoid + What To Do Instead” https://www.breakingthroughwellness.com/blog/one-thing-women-over-35-who-exercise-should-avoid-what-to-do-instead

• Link to the article quoted & graph on health risks associated when exercise training volume exceeds an optimal level: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9462916/?fbclid=IwAR1-sSopYMaJ7fHg7jl9q-F1wKgY62Qi98nTFzEYJ_70zqLXwDn6N_o8eXU

• Website with free resources & our industry-leading 1:1 coaching program 💻 https://www.breakingthroughwellness.com/ 

Episode Highlights:
[4:11] Perimenopause challenges for female runners
[7:30] The J-shaped curve of exercise and its implications
[15:47] Personal experiences and insights on running and health
[22:46] Stress management and its impact on hormonal health
[24:13] Importance of a strategic and individualized training approach
[25:42] Role of strength training in protecting metabolism and hormones
[31:45] Fasted training and its impact on cortisol and hormone production
[37:14] The analogy of a taper week in endurance training
[39:48] Outro

Tune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!

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