In this edition of the podcast, we'll be sharing the 4 steps our clients use to deal with non-hunger cravings, leading you closer to your food freedom.

(In other words, we're talking about when you're craving to eat, but you know you're not hungry.)

Join our e-mail list for strategy and tips: https://katie-papo.ck.page/98f25ebb7f

Read more about us on our website: katiepapo.com

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Join our private Facebook support group: https://www.facebook.com/groups/bingeeatingweightloss/

If you're interested in working with us in our intensive program, message us directly: m.me/katiepapo108