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EP 9:
Let's jump right in!

As I go through this episode, I'll be answering the questions laid out at the beginning: what is mom-guilt? Is it a thing? Do all mommies have it? Does it go away?

the best way to understand it is to know that it's rooted in unrealistic expectations of yourself.

Some of the thoughts that can trigger feelings of guilt are:

thinking that everything should be perfect.

-feeling like I needed to be spot on for everything.

-not wanting to say no.

-not being okay with imperfections.

All that is unnecessary weight to bare.

Trust me as a new mom you'll have plenty of things to carry.

Mom-guilt shouldn't be it.

In This Episode you'll learn 4 key things new moms should NOT feel guilty about AND I'll also share a powerful technique that I teach my clients to make a quick pivot to purposeful positive thoughts to do motherhood joyfully!

As always, thank you so much for tuning in to my channel.

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