With autumn races coming to a close and moving into the winter, I start looking ahead to 2024 with suggestions of goals to keep you motivated in your running.

I talk about checking in with your 'why' using Maslow's hierarchy of needs to determine what running means to you and whether big goals are important.

I talk about short and long term goals, why they can lead onto each other but they don't necessarily have to and I pull examples from my own running career to show where I did and did not have strong goals.

If you want to improve in your next race and want personalised help in training, nutrition and mindset designed to get you faster, further and stronger straight away, message me at ⁠⁠www.instagram.com/therunningrules⁠⁠ or see ⁠⁠⁠⁠⁠⁠www.therunningrules.com/coaching