Text me what you thought of the show 😊

Do you really understand your menstrual cycle?

Do you know what impacts shift work can have on your monthly cycle?

I discuss

👉   What is the Infradian Rhythm?

👉🏻  What systems in the body does the Infradian Rhythm impact?

👉🏼  What are the two main phases of the Menstrual Cycle?

👉🏽   What roles do Estrogen and Progesterone play throughout the cycle?

👉🏾  The benefits of tracking your cycle

👉🏿   Nutrition strategies to implement that may alleviate symptoms

👉  Foods to avoid as unhelpful

👉🏻  How does shift work impact the female cycle?

👉🏼  What are the three main contributing factors for cycle loss

If you enjoyed the podcast please subscribe and give it a rating and review.

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Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work.

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YOU CAN FIND ME AT

• Website
• Facebook
• Instagram
• LinkedIn
• YouTube

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COACHING

• 1:1 Coaching
• One2One Consults

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Recommended Products for Shift Workers

• Manta Sleep Mask
• Swanwick - Blue Light Blockers
• Jarrow - Ashwagandha (KSM-66) (Code: HEALTHY20)
• Bose Sleepbuds II

Some links are affiliate links, which means I ear

Support the show

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ANNOUNCING

"The Shift Workers Collective"

https://join.ahealthyshift.com/the-shift-workers-collective

Click the link to learn all about it
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YOU CAN FIND ME AT

Website

Instagram

LinkedIn

• Shift Work Health and Wellbeing Seminars
• One2One Coaching

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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.

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