In this episode, you'll get an inside look into a coaching call with one of my group coaching members in which we work through an exercise to break down her belief around sugar addiction, we discuss the differences between mindful and intuitive eating, and break down what it really means to have unconditional permission to eat.

If you enjoyed this episode, and want to learn more about the TCE group program, add your name to the waitlist here: https://bitesize.ck.page/tcewaitlist 

To set up a call with me (its free!), click here: https://calendly.com/bitesizenutri/discoverycall

If you have any questions about coaching OR the Confident Eater group program, my inbox is always open on Instagram at @bitesizenutri