Show Notes:

Quick Links:

Mental Health Resources:

National Institute for Mental Health: https://www.nimh.nih.gov/health/find-help/index.shtml

Substance Abuse and Mental Health Helpline: https://www.samhsa.gov/find-help/national-helpline

Los Angeles County Department of Mental Health: https://dmh.lacounty.gov/our-services/

Mental Health America Alternative Medicine: https://www.mhanational.org/complementary-alternative-medicine-mental-health-conditions

Mental Health Services (CA) https://www.dhcs.ca.gov/services/Pages/MentalHealthPrograms-Svcs.aspx

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