DANCE +
Download on the App Store

DANCE + episodes

  • 284. DANCE + CHARISSA KROEGER

    THIS IS DANCE + CHARISSA KROEGER

    Charissa Kroeger is a director, creative movement director, choreographer, and costume designer whose work spans from luxury fashion & cosmetic campaigns to the biggest stars of our time, with credits on Emmy-, Oscar-, and Grammy-nominated projects alongside Paul Thomas Anderson, Nicole Kidman, Francis Ford Coppola, Harmony Korine, and Olivia Wilde. But what stayed with me wasn’t a credit; it was a way of working: treating everything as research. What happens when you stop defining the work and start discovering what is next for you through the work!

    Here’s what we exploring:

    • Why “between spaces” is her happy place, and how curiosity keeps play at the forefront without lowering the stakes
      • BURN. OUT. (and what happens after)
        • Being a muse to men in creative spaces
          • The making of SPAGHETTI, her Cannes Lion-winning film: many bodies en masse, human gesture over choreography, and a cast that included her parents and her grandma
            • Embodiment as the “command center,” and choosing which part of you leads in your creative life (and work)
            • This one’s for anyone who’s ever felt more at home in the in-between. Charissa’s answer: stay curious, lead with the body, and let the research take you somewhere new.

              Watch the full episode on YouTube.

              Show Notes:

              Connect with Charissa on IG

              Go to Charissa's new installation “FISH” 

              Listen to our episode with Toni 

              Listen to our rebrand episode 

              Listen to our episode with Tony 

              Watch the trailer for “SPAGHETTI”

              For more DANA

              For coaching with me, join the WTMM COMMUNITY 

              To shop for GOODIES & SERVIES

              Watch and Subscribe on YOUTUBE 

              Stay connected with us on IG and TikTok 

               

              1 hr 3 min
            • 283. DANCE + RACHAEL MARKARIAN

              THIS IS DANCE + RACHAEL MARKARIAN

              Rachael Markarian is a dancer, actor, choreographer, and author whose résumé runs from two Super Bowl Halftime Shows and world tours with Rihanna, Katy Perry, and Chayanne to Captain America: Brave New World, Top Gun: Maverick, and Netflix’s Sweet Magnolias. But the story that stayed with me wasn’t a credit, it was what happens when you’re at the top of one field and have to start over at the bottom of another. What does it take to build the room you aren’t being invited into, and what do you do when the door finally opens two days before the shoot?

              Here’s what we’re exploring:

              • The transition from in-demand pro dancer to actor, and the humbling reality that “because I said so” belief only gets you so far
                • A booking story that nearly slipped away
                  • How she wrote The Dancer’s Edge, from a little student workbook to a four-act guide on mindset
                  • This one’s for anyone who’s ever had to start over, or been told “we’ll get the next one” and kept going anyway. Rachael’s answer: advocate for yourself, create the opportunity if nobody hands it to you, and be ready for the “yes” before it arrives.

                    Watch the full episode here.

                    Show Notes:
                    Connect with Rachael on IG

                    Buy Rachael's book: The Dancer’s Edge

                    Listen to Joe’s episode

                    Listen to Nick’s episode

                    Listen to Liana’s episode

                    For more DANA

                    For coaching with me, join the WTMM COMMUNITY 

                    To shop for GOODIES & SERVIES

                    Watch and Subscribe on YOUTUBE 

                    Stay connected with us on IG and TikTok

                    41 min
                  • 282. DANCE + BOBBY AMAMIZU

                    THIS IS DANCE + BOBBY AMAMIZU

                    Bobby Amamizu is a dancer, educator, and choreographer whose résumé runs from Cirque du Soleil's original Viva Elvis cast to The Marvelous Mrs. Maisel, and Etoile, But the story that stayed with me wasn't a credit, it was a 17-year-old at an open call getting stopped mid-combo and asked, "Who are you?" What does it actually take to get kept in the room, and what do you owe the people standing next to you once you're in it?

                    Here's what we're exploring:

                    • The Fame audition where Marguerite Derricks stopped the music, called Bobby out by name, and told him she couldn't hire him if he kept dancing like a soloist, "so I can't hire you if you're gonna dance like that"
                      • A case study in Networking that is literally money in the bank
                        • What it meant to be trusted with a 5am ballet class before an 8am call, part of the job of keeping a company of dancers ready to be as authentic as the story asked them to be
                        • This one's for anyone who's ever had to prove they could be trusted with more than their own moment. Bobby's answer: show up exact, show up for the people beside you, and let the work speak before you do.

                          Watch the full episode on YouTube.

                          Show Notes:

                          Connect with Bobby on IG

                          For coaching with me, join the WTMM COMMUNITY 

                          To shop for GOODIES & SERVIES

                          Watch and Subscribe on YOUTUBE 

                          Stay connected with us on IG and TikTok 

                          1 hr 6 min
                        • 281. DANCE + DANI VITALE

                          THIS IS DANCE + WHAT WE OWE EACH OTHER

                          Dani Vitale is a Choreographer, Creative Director, + Movement Coach who by September of this year had already wrapped four films and two tours. But what stuck with me in this conversation wasn't the résumé, it was her definition of loyalty: to the dancers she leads, to the truth about hard jobs, and to the people she loves through loss. What do we actually owe the people around us, and what happens when we pay up?

                          Here's what we're exploring:

                          • The one thing Dani never bent on when she started choreographing: dancer rates and conditions, because "once you lose the support from dancers... you can't gain that back"
                            • Why she pushes back on "choreographer vs. dancer" and thinks of it instead as one team doing one job: movement
                              • The gap between what happens on a brutal set and what gets posted after, and why she'd rather "report the facts" than romanticize the process
                              • This one's for anyone who's ever had to decide what they're actually willing to bend on, at work, on a team, or at home. Dani's answer is the same in every direction: tell the truth, and show up.

                                Watch the full episode here.

                                Show Notes:

                                Connect with Dani on IG

                                Learn more about Dancers Alliance

                                For more DANA

                                For coaching with me, join the WTMM COMMUNITY 

                                To shop for GOODIES & SERVIES

                                Watch and Subscribe on YOUTUBE 

                                Stay connected with us on IG and TikTok

                                1 hr 14 min
                              • 280. DANCE + CONFLICT AND TEAM DYNAMICS

                                This is DANCE + CONFLICT AND TEAM DYNAMICS

                                I've been sitting with this idea that wherever you put art, money, a deadline, and a hierarchy in the same room, conflict is coming. That's not a flaw in the system, it's actually a good thing! What I want to answer with this conversation is this:  How do we navigate inevitable conflicts and criticisms in a way that neither the people or the product suffer?! 

                                Here’s what we’re exploring:

                                • Why art, money, deadlines, and hierarchy each carry their own built-in opportunity for conflict, and why that center overlap is where teams actually fracture
                                  • The trap of "it should be different" and how it quietly drains my empathy out of a room full of talented people
                                    • A simple mental tool I use to get unstuck: asking whether the opposite of my assumption is just as likely to be true
                                      • The best teammates know how to do two things: Give constructive criticism +  receive constructive criticism
                                      • This one's for anyone who's ever felt small on set, or big on set, and let that feeling run the show. Empathy isn't the soft option here. It's the thing that turns conflict into better work.

                                        Watch the full episode on YouTube.

                                        Show Notes:

                                        For more DANA

                                        For coaching with me, join the WTMM COMMUNITY 

                                        To shop for GOODIES & SERVIES

                                        Watch and Subscribe on YOUTUBE 

                                        Stay connected with us on IG and TikTok

                                        19 min
                                      • 279. DANCE + MAKENZIE & PHILLIP CHBEEB

                                        This is DANCE + Makenzie & Phillip Chbeeb

                                        Makenzie and Phillip Chbeeb are the dynamic duo behind the new Netflix coming-of-age dance comedy movie, “Best of the Best” (Premiering September 18, 2026). In this episode, we unpack what it means to choreograph across cultures, across dialogue, and three weeks postpartum. If you’re into being impressed, this episode is for YOU!

                                        Three weeks after welcoming their first child into the world, they walked straight into their first pre-production meeting of their  on Best of the Best, a film that asked them to hold two things at once: honor the specificity of Western hip hop and South Asian dance forms like Kathak, and build choreography that could survive dialogue, alt takes, and lines that changed on the spot. What they found, again and again, was that the tightest constraints produced the most original ideas.

                                        We explore:

                                        • The shoes-on, shoes-off problem between Chicago footwork and Kathak, and the jump-out-of-your-sneakers solution that turned a limitation into one of the film's best moments
                                          • How they built "cushion" choreography, loop-able movement with matching in-and-out points, so a scene could breathe as long as a director needed and the music could be solved in post
                                            • Making a Netflix film three weeks postpartum, and the very literal system they invented for handling a body and mind that felt, in Makenzie's words, "scrambled"
                                            • This one's for anyone who thinks creative limits are the enemy of good work. For Phillip and Makenzie, the limits were the work.

                                              Watch the full episode here.

                                              Show Notes:

                                              Connect with Mckenzie on IG

                                              Connect with Phillip on IG

                                              Listen to Phillip’s episode 

                                              Listen to How Do Dancers Make Money?

                                              Learn more about Feybl

                                              For more DANA

                                              For coaching with me, join the WTMM COMMUNITY 

                                              To shop for GOODIES & SERVIES

                                              Watch and Subscribe on YOUTUBE 

                                              Stay connected with us on IG and TikTok

                                              1 hr 4 min
                                            • 278. DANCE + NATHAN KIM

                                              This is DANCE + Nathan Kim

                                              The choreographer behind the newest Spider-Man, on how dance found him almost by accident.

                                              Nathan Kim didn't grow up dreaming of being a choreographer. His meet-cute with dance happened almost by chance, with an open slot in an Afro Brazilian dance class, and one impossible-to-mark movement across the floor that cracked something open in him. From there, dance became the throughline of a career that's taken him behind the camera and back, from his early days shaping movement for Charli XCX, to leading the choreography team on Spider-Man: Brand New Day.

                                              We explore:

                                              • The happy accident that got him into that first dance class, and the moment mid-warmup when he stopped holding back
                                                • The wild logistics of choreographing Spider-Man's biggest movement sequences, in-ears, hand cues, counts, and dancers who can't see what's coming from behind them
                                                  • Why "kill your darlings" hits different at a blockbuster budget, and how the ideas that get cut still ripple through everything that survives
                                                  • This one's for anyone who thinks their path has to be a straight line. Nathan's wasn't, and it swung him to Spider-Man.

                                                    Watch the full episode on YouTube.

                                                    Show Notes:

                                                    Connect with Nathan on IG

                                                    Listen to our episode with Miquel Zarate

                                                    For more DANA

                                                    For coaching with me, join the WTMM COMMUNITY 

                                                    To shop for GOODIES & SERVIES

                                                    Watch and Subscribe on YOUTUBE 

                                                    Stay connected with us on IG and TikTok

                                                    1 hr 9 min
                                                  • 277. DANCE + TEDDY FORANCE

                                                    This is DANCE + Teddy Forance

                                                    Coming to you LIVE-ish from CLI Conservatory, with the guy who built the place he wishes existed when he was 17 and googling "which college has a dance program for me."

                                                    Teddy Forance didn't set out to become a studio owner. He set out to dance, and he did, big: Madonna, Lady Gaga, Cirque du Soleil, the Oscars stage. But underneath all of it was a gut feeling that never went away. That there wasn't a space built for dancers like him. So with his brother Jonny, he built one. Literally, twenty seconds down the road from their mom's studio in Southampton, Massachusetts.

                                                    We explore:

                                                    • My new position at CLI: Director of Professional Development 
                                                      • Why Teddy skipped college for a career that found him at 17, at NYCDA Nationals
                                                        • The "Costco math” behind 100 guest choreographers and a fraction of the cost
                                                          • The budget-and-schedule advice Teddy gives every dancer terrified to move to a big city
                                                            • What it feels like to watch five conservatory years soak into the walls of a building you built from nothing
                                                            • This one's for anyone chasing a career nobody handed them a map for. Teddy didn't find the space that fit him, so he built it.

                                                              Watch the full episode on YouTube.

                                                              Show Notes:

                                                              Connect with Teddy on IG

                                                              Learn more about CLI

                                                              For more DANA

                                                              For coaching with me, join the WTMM COMMUNITY 

                                                              To shop for GOODIES & SERVIES

                                                              Watch and Subscribe on YOUTUBE 

                                                              Stay connected with us on IG and TikTok 

                                                              35 min
                                                            • 276. DANCE + FANTASY NIGHT

                                                              This is DANCE + Fantasy Night

                                                              Coming to you LIVEish from CLI Conservatory, with a story I NEED to tell you while it’s still fresh in my mind.  It's a tribute to my acting teacher Gary Imhoff, whose class taught me that losing can be winning, and that the greatest gift we can give is to support each other in the pursuit of our wildest dreams.

                                                              We explore:

                                                              • How Gary's class and this once-a-year tradition rewired my relationship to failure and gave me the confidence to finally call myself a choreographer
                                                                • The three rules of my Fantasy Night Party: no bystanders, you can't perform the thing you're known for, and everyone gets a standing ovation.
                                                                  • What it felt like on the other side of singing all five verses of "Fast Car" in front of my friends…. I almost threw up.
                                                                  • This one's for anyone who desires to express themself in a way they haven’t yet… Consider this your permission slip.

                                                                    Watch the full episode here.

                                                                    Show Notes:

                                                                    For more DANA

                                                                    For coaching with me, join the WTMM COMMUNITY 

                                                                    To shop for GOODIES & SERVIES

                                                                    Watch and Subscribe on YOUTUBE 

                                                                    Stay connected with us on IG and TikTok

                                                                    17 min
                                                                  • 275.5. DANCE + NICK DRAGO

                                                                    This is DANCE + Nick Drago

                                                                    Nick Drago holds the honor of being this podcast's very first guest — Episode 0.5, the audition episode, back when I wasn't even sure this whole thing would work. A dancer, writer, and producer with 20+ years in the industry (think La La Land, Crazy Ex-Girlfriend, Glee, Dancing with the Stars, and about a hundred more), Nick is a walking case study in "just do stuff," imposter syndrome be damned. We sat down to talk about banter as a survival skill, the many different ways to "make the sausage," and why sometimes you just have to try the thing even if it might suck.

                                                                    We explore:

                                                                    • Was it false or REAL confidence that kept me going for 270+ episodes
                                                                      • The bicep-flex technique nobody asked for, but everybody needed
                                                                        • What Michael Rooney, Mandy Moore, and Kat Burns taught Nick about building choreography, and the attitude that keeps him in the game no matter who is calling the shots
                                                                        •  

                                                                          This one's for anyone who needs a reminder that "just do stuff" is a mantra, not a mistake.

                                                                          Watch the full episode on YouTube

                                                                          Show Notes:

                                                                          Connect with Nick on IG 

                                                                          Learn more about The Seaweed Sisters Show “Weed Oh No”

                                                                          Listen to their episode 

                                                                          Listen to Mandy’s episode 

                                                                          Listen to Kat’s episode

                                                                          For more DANA

                                                                          For coaching with me, join the WTMM COMMUNITY 

                                                                          To shop for GOODIES & SERVIES

                                                                          Watch and Subscribe on YOUTUBE 

                                                                          Stay connected with us on IG and TikTok

                                                                          33 min

                                                                        About DANCE +

                                                                        From the publisher's feed

                                                                        The dance podcast where movers and shakers like you get the information and inspiration you need to navigate your creative career with clarity and confidence. Master mover, Dana Wilson, taps into 20…

                                                                        More shows like DANCE +

                                                                        This American Life by This American Life

                                                                        This American Life

                                                                        90,409 Listeners

                                                                        The Moth by The Moth

                                                                        The Moth

                                                                        26,799 Listeners

                                                                        The Daily by The New York Times

                                                                        The Daily

                                                                        112,302 Listeners

                                                                        Where Should We Begin? with Esther Perel by Esther Perel Global Media

                                                                        Where Should We Begin? with Esther Perel

                                                                        14,896 Listeners

                                                                        The Diary Of A CEO with Steven Bartlett by DOAC

                                                                        The Diary Of A CEO with Steven Bartlett

                                                                        8,391 Listeners

                                                                        Crime Junkie by Audiochuck

                                                                        Crime Junkie

                                                                        369,045 Listeners

                                                                        anything goes with emma chamberlain by emma chamberlain

                                                                        anything goes with emma chamberlain

                                                                        62,388 Listeners

                                                                        Huberman Lab by Scicomm Media

                                                                        Huberman Lab

                                                                        28,920 Listeners

                                                                        Handsome by Headgum

                                                                        Handsome

                                                                        13,620 Listeners

                                                                        Good Hang with Amy Poehler by The Ringer

                                                                        Good Hang with Amy Poehler

                                                                        12,445 Listeners