Ever feel like you're saying “yes” to everyone else while silently saying “no” to yourself? In this final episode of the Boundaries Series, Kaitlyn unpacks the emotional cost of overcommitting while grieving and why protecting your energy isn’t selfish—it’s sacred. If you’ve been trying to hold it all together after losing a parent, this conversation offers the permission slip your heart’s been craving.

Through honest storytelling and biblical encouragement, you’ll learn why saying “no” is a form of healing, not failure. Kaitlyn shares how her own breakdown became a breakthrough when she started setting boundaries that honored her grief and invited God into her healing process. Whether you’ve been feeling overwhelmed, stretched thin, or just flat-out tired—this episode will help you release guilt, embrace rest, and trust that God’s plan doesn’t require you to burn out to be faithful.

If you’ve been waiting for a sign to slow down, breathe, and let go of the pressure to do it all—this is it.

💬 Loved this series? Let me know in our Facebook Community what boundary you’re setting next—or share this episode with a friend who needs the reminder: rest is holy.

🎧 Catch up on the full Boundaries Series starting at Episode 33 for a full step-by-step guide to setting God-honoring boundaries while grieving.

Remember: You’re not alone in your grief or your faith journey. God sees you, loves you, and wants to walk with you every step of the way.

❤️ Kaitlyn