If you're a busy mom like me, you might find yourself having little time for breaks. Taking time "off" might be a luxury that you feel you can't afford. You may find yourself thinking that taking breaks leads to more work to get done, less time to do it in, etc. I know--I've been there. In many ways, I am still there. However, I've learned that these are just stories that my brain tells me to try and keep myself from falling behind. And today, I'm calling bull$h!t!

Listen to today's episode to learn:
**Why We Need Breaks
**Why We Don't Take Breaks
**How We Can Start Taking Breaks

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