Do you want to regain control of your health and future?

Are there any barriers that keep you away from being fit and healthy?

In this week's episode, I will be joined again by Mathew Embry. Mathew is an award-winning documentary filmmaker and advocate for patients with multiple sclerosis. His recent feature documentary, Living Proof, which is available globally on Amazon Primed, premiered at the Toronto International Film Festival and has sold out theatres in multiple countries. Mathew Embry was diagnosed with multiple sclerosis in 1995 and his documentary Living Proof is an autobiographical story demonstrating why more than 25 years after his diagnosis he is symptom-free and living an incredible life.

In this episode, we talked about  Tips to get started on Exercise. How can you do better in exercising and be consistent? How regular exercise can keep you fit and healthy. How important is Vitamin D is to exercise? The challenges of being healthy. Goals in nutrition, exercise, and lifestyle. How your mindset can help you? 

"You gotta do what you gotta do." - Mathew Embry

Additional Information:

Additional Resources: https://www.doctorgretchenhawley.com/insider

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Youtube: https://www.youtube.com/channel/UCIueKQNVAung_Iekr3jlIhQDirect-MS: https://www.direct-ms.org/

Website: https://mshope.com/

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