Real food first.

That's the number one rule for Eating By Design and for good reason.

Nothing will improve your results faster than simply eating more real food.

Rule number two is eat protein with every meal.

That's what today's episode of Life By Design is all about and I'm sharing the details from a recording I made for our private Facebook Group.

What We Cover

• How much protein is enough protein?
• What's more important, the total amount of protein or percentage of protein?
• The fastest way to improve the percentage of protein intake is NOT eating more, it's this.
• The meat sweats are an indicator of this mechanism that makes eating protein as the first macro nutrient such a powerful action step.
• How to eat your protein. The best sources and why.