There's a place for dissatisfaction. It's really hard to make a big change without it! But it can also lead to negative self-talk and stop you dead in your tracks.

Lindsey's big question today is this: "Do you know how to love your way toward change rather than punish your way toward change?"

To enact real, lasting, positive change in your own life, listen to today's Mental Monday for sound tips from our resident Mindset Coach, Lindsey!

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For more on this topic, check out our blog: How to Take Small, Scary Steps Toward Change.

“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.” 

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