So many of us have wanted to invest in a top of the line race shoe but aren't sure to start. With so many of these shoes only available online, we need to go to the experts for assistance on what shoes can work for us. And, which shoes to avoid.

In this episode I'm joined by Tommie Runz and Aaron Barnett who break down their top five carbon plated races shoes. They also include a bonus "hell-no" to a pair they'd rather do without.

Follow Tommie at - www.instagram.com/tommie_runz.

Follow Aaron at - www.instagram.com/aaronxworldwide.

Watch their PR Project at - www.youtube.com/channel/UCnRBeYuF4rtcnqjPGSnI2og.

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