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Welcome back to the Blk & Blu podcast! This week, Pat McNamara joined us on the pod to discuss his social media presence, lessons he's learned over the years, and what's important nowadays. The guys unpack the problem with phones, how screen-time is hurting the youth, and the difference between teaching and instructing.

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ROKA
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Unit Solutions

Shoutouts (Not Sponsored):
GITCHUSUM Resistance Bands

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Timestamps:
0:00 Intro
1:30 Pat’s Social Media Presence & Personalities
4:54 Awareness Is Our #1 Tool
7:30 45º Syndrome & Mr. Mustavio’s World of Wonder
16:25 Unit Solutions
17:18 Introspection & Growth
23:29 Teaching vs Instructing
29:03 Running a Training Company & COVID’s Impact
40:48 Being a Man: Taking Care of Your Own
46:48 The Problem with Phones
50:42 Gifts from our Sponsors
54:15 Outro