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In this episode of Feminine Alchemy, host Julie Dean Richards interviews Lauren Bernard, a spiritual guide and yoga teacher. They explore various topics including astrology, yoga, women's circles, and personal transformation. Lauren shares her insights on her astrological signs, the journey of yoga from gymnastics to a spiritual practice, and the importance of women's circles in fostering community and connection. The conversation delves into the mystical origins of yoga, the practices involved in women's circles, and the significance of self-care and rejuvenation. They also discuss how astrology can aid in personal transformation and understanding one's purpose in life.

Timestamps:

00:00 Introduction to Lauren Bernard and Astrology
08:29 Exploring the Depths of Yoga
19:19 The Mystical Origins of Yoga and Jesus
30:58 Women's Circles and the Red Tent Tradition
36:47 The Power of Monthly Retreats for Women
37:42 Creating Women's Circles: A Guide
39:41 Facilitating Connection and Safe Spaces
42:57 Breathwork: Unlocking Emotional Release
48:00 Self-Care for Facilitators: Rejuvenation Strategies
51:30 Astrology and Human Design: Understanding Self
01:00:26 Astrology Readings: Unlocking Personal Transformation

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