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41. Self-care redefined: 10 tips for widowed people
In this episode, I explain why self-care should look different after the loss of a spouse, and I offer 10 practical self-care tips that you can practice today.
Soaring Spirits International's Regional Social Groups: https://soaringspirits.org/programs/in-person-programs/regional-social-groups/
MeetUp: www.meetup.com
www.thesuddenwidowcoach.com/work-with-me
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By Teresa Amaral Beshwate
4.9
1616 ratings
In this episode, I explain why self-care should look different after the loss of a spouse, and I offer 10 practical self-care tips that you can practice today.
Soaring Spirits International's Regional Social Groups: https://soaringspirits.org/programs/in-person-programs/regional-social-groups/
MeetUp: www.meetup.com
www.thesuddenwidowcoach.com/work-with-me
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