In today's episode we open up with an athlete's question in regards to shin splits and then take a deep dive into navigating the three pillars of the health triangle to help you unlock your potential with performance and general well-being: physical, mental, and social.
 <a href="www.trainmk.com/links" target="_blank" rel="noopener noreferer">www.trainmk.com/links</a>
<a href="https://www.instagram.com/melissa_kendter/" target="_blank" rel="noopener noreferer">@melissa_kendter</a>

In today's episode we open up with an athlete's question in regards to shin splits and then take a deep dive into navigating the three pillars of the health triangle to help you unlock your potential with performance and general well-being: physical, mental, and social. www.trainmk.com/links @melissa_kendter

In today's episode we open up with an athlete's question in regards to shin splits and then take a deep dive into navigating the three pillars of the health triangle to help you unlock your potential with performance and general well-being: physical, mental, and social.
 <a href="www.trainmk.com/links" rel="noopener noreferrer">www.trainmk.com/links</a>
<a href="https://www.instagram.com/melissa_kendter/" rel="noopener noreferrer">@melissa_kendter</a>

41: Shin splints and navigating the three pillars of health

Each episode explores evidence-based training, running, strength, mindset, recovery, and real-life experiences. You’ll hear raw solo episodes and inspiring conversations with experts, athletes, and everyday people pushing limits. Whether you're chasing a marathon PR, building strength, or just trying to live and train with more intention—this podcast brings you the tools, stories, and motivation to show up stronger in sport and life. Discover how to improve your fitness and continue doing what you love, and running well into your 60s, 70s, and beyond.

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41: Shin splints and navigating the three pillars of health

41: Shin splints and navigating the three pillars of health

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