Fresh (or not so fresh!) from representing Northern Ireland at the masters international cross country race in Glasgow, I talk about the ups and downs required to even get to the start line, nevermind the undulating course!

I tell the story of the weekend including when and how I found out that I would be starting the international race and how the race went for me.

Finally, I reflect on how I feel now I've achieved a goal that was years in the making. Hopefully, I provide some inspiration to find your own big challenge and go after it, knowing that sometimes we have to push outside our comfort zone and that the journey never really ends.

If you want to improve in your next race and want personalised help in training, nutrition and mindset designed to get you faster, further and stronger straight away, message me at ⁠⁠www.instagram.com/therunningrules⁠⁠ or see ⁠⁠⁠⁠⁠⁠www.therunningrules.com/coaching