In this episode, you'll learn about how being present when you eat affects how much you eat and how much you enjoy your meal, and two mindful eating habits that can support eating to fullness instead of OVERfullness (and reduce mindless snacking later in the day).

If you would like to enroll in my (Free) mindful eating mini course, you can do that here: https://bitesize.ck.page/memc

To learn more about Bite Size Nutrition coaching programs or read client testimonials: https://bitesize.es/

To set up a call with me to learn more about coaching, click here: https://calendly.com/bitesizenutri/discoverycall

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