
Sign up to save your podcasts
Or
Marathon recovery is a topic that faces every marathoner but it can be a tricky situation. Many factors can influence how a runner's recovery may go. In this episode, Tanya Lerch and I talk through our wildly different California International Marathon training, races, and recoveries. Tanya smashed the race to the tune of running 3:05 and a PR. As fast as she is, she's an even better person who bring tons of insight and humor to the show.
If you want to learn more about Tanya we cover her complete running background in episode 262.
Follow Matt:
Learn more about your ad choices. Visit megaphone.fm/adchoices
4.8
489489 ratings
Marathon recovery is a topic that faces every marathoner but it can be a tricky situation. Many factors can influence how a runner's recovery may go. In this episode, Tanya Lerch and I talk through our wildly different California International Marathon training, races, and recoveries. Tanya smashed the race to the tune of running 3:05 and a PR. As fast as she is, she's an even better person who bring tons of insight and humor to the show.
If you want to learn more about Tanya we cover her complete running background in episode 262.
Follow Matt:
Learn more about your ad choices. Visit megaphone.fm/adchoices
1,507 Listeners
879 Listeners
2,035 Listeners
1,303 Listeners
485 Listeners
1,779 Listeners
3,988 Listeners
192 Listeners
413 Listeners
346 Listeners
440 Listeners
272 Listeners
1,671 Listeners
303 Listeners
108 Listeners