In this episode, I share five habits that started small and over time have compounded to have a HUGE ripple effect on the rest of my life.

If you would like to work through the values exercise I mention in the episode, you can click here: https://bitesize.ck.page/values

To learn more about Bite Size Nutrition coaching programs or read client testimonials: https://bitesize.es/

To get your name on the list for The Confident Eater group coaching program click here: https://bitesize.ck.page/tcewaitlist

To set up a call with me to learn more about coaching, click here: https://calendly.com/bitesizenutri/discoverycall