Hey team, In this episode I am joined by physiotherapist Fraser Brown, from functional freedom Physiotherapy. Fraser has a Bachelor of Health Science and a Masters of Physiotherapy and a whole lot of hands on experience. We dive Into some common questions when it comes to injuries such as imbalances, is rest best for recovery? Benefits of strength and conditioning for rehab, setting a solid foundation and loads more! Ensure to follow Fraser on socials and enjoy this episode!

https://functionalfreedom.com.au

https://www.instagram.com/functional_freedom/

https://www.instagram.com/bethclarefitness/